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Embarking on a journey of habit formation can appear daunting, but it doesn't have to be. By following a structured approach, you can effectively integrate new habits into your life and realize lasting change. The primary step is to pinpoint the habits you wish to cultivate. Be these goals are defined and quantifiable. Next design a plan that is

Embarking on a journey of habit formation can appear daunting, but it doesn't have to be. By following a structured approach, you can efficiently integrate new habits into your life and attain lasting change. The initial step is to pinpoint the habits you wish to cultivate. Make these goals are clear and measurable. Then, craft a plan that is rea

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